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Milk
Milk
There are 50 calories in x1 100g of Milk. Nutrients summary: 4g proteins (36%), 5g carbs (45%), 2g fats (18%).
Nutrients
tsp (5g)
tbsp (15g)
ounce (25g)
cup (245g)
default (100g)
quart (984g)
gram (1g)
1
50
Calories
4g
Proteins
2g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
4.83g
Sugar
3.35g
Fats
1.97g
Saturated
1.22g
Poly
0.06g
Mono
0.37g
Trans
0.03g
Proteins
3.34g
Calcium
10.31%
Iron
0mg
Magnesium
2.38%
Vitamin A
3.44%
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
2.59%
Sodium
2.03%
Potassium
3.19%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
50 Calories
5 min
running
12 min
cycle
9 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Shepherd's Pie, Veggie Style | with Mushrooms, Peas, and Roasted Carrots
622.9g (x1 · serving)
469 cal
P
17g
F
18g
C
77g
Rosemary Meatloaf | with Green Beans and Mashed Potatoes
548.1g (x1 · serving)
711 cal
P
36g
F
42g
C
60g
Chipotle Cheddar Mac 'N' Cheese | with Roasted Cauliflower and Crispy Panko Breadcrumbs
420.7g (x1 · serving)
812 cal
P
34g
F
42g
C
76g
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
582.8g (x1 · serving)
697 cal
P
22g
F
41g
C
77g
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
507.1g (x1 · serving)
740 cal
P
28g
F
28g
C
95g
Chicken Under a Zucchini Blanket | with Mashed Potatoes and Green Beans
586.9g (x1 · serving)
599 cal
P
63g
F
23g
C
49g
Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash
568.6g (x1 · serving)
753 cal
P
46g
F
48g
C
49g
Powerhouse Eggplant Polenta | with Zucchini and Walnut Salsa
649.7g (x1 · serving)
645 cal
P
20g
F
48g
C
40g
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
473.9g (x1 · serving)
994 cal
P
77g
F
40g
C
80g
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
576.5g (x1 · serving)
1253 cal
P
61g
F
84g
C
82g
Content info
Milk
Serving sizes to check how many calories and nutrients are in:
tsp - (5g)
tbsp - (15g)
ounce - (25g)
cup - (245g)
default - (100g)
quart - (984g)
gram - (1g)
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