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Pepper
Pepper
There are 250 calories in x1 100g of Pepper. Nutrients summary: 11g proteins (13%), 65g carbs (81%), 4g fats (5%).
Nutrients
dash (0.1g)
pinch (0.4g)
tsp (2.3g)
tbsp (6.9g)
default (100g)
gram (1g)
1
250
Calories
11g
Proteins
4g
Fats
65g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
64.29g
Dietary fiber
24.64g
Sugar
0.64g
Fats
3.26g
Saturated
1.45g
Poly
1.13g
Mono
1.01g
Proteins
10.14g
Calcium
34.54%
Iron
55.56%
Magnesium
41.19%
Vitamin A
18.33%
Vitamin B6
0mg
Sodium
0.63%
Potassium
28.37%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
250 Calories
21 min
running
59 min
cycle
41 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Chimichurri Pork Chops | and Buttery Black Beans over Rice
535.8g (x1 · serving)
1519 cal
P
93g
F
61g
C
160g
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
563.4g (x1 · serving)
921 cal
P
53g
F
45g
C
95g
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
677.5g (x1 · serving)
1460 cal
P
72g
F
92g
C
93g
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
403.7g (x1 · serving)
855 cal
P
47g
F
45g
C
68g
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
599.1g (x1 · serving)
1245 cal
P
53g
F
66g
C
109g
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
437.1g (x1 · serving)
1135 cal
P
56g
F
37g
C
157g
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
577.8g (x1 · serving)
773 cal
P
50g
F
29g
C
88g
Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad
413g (x1 · serving)
667 cal
P
57g
F
29g
C
49g
Baked Chicken Parmesan | over Spaghetti Marinara
589.8g (x1 · serving)
906 cal
P
69g
F
42g
C
66g
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
345.5g (x1 · serving)
766 cal
P
28g
F
45g
C
82g
Content info
Pepper
Serving sizes to check how many calories and nutrients are in:
dash - (0.1g)
pinch - (0.4g)
tsp - (2.3g)
tbsp - (6.9g)
default - (100g)
gram - (1g)
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