Generic - 3 oz Ham

There are 144 calories in x1 100g of Generic - 3 oz Ham. Nutrients summary: 20g proteins (74%), 2g carbs (7%), 5g fats (18%).
Nutrients
1
144
Calories
20g
Proteins
5g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
1.18g
Fats
4.71g
Saturated
1.18g
Mono
2.35g
Trans
17.65g
Proteins
20g
Calcium
0mg
Iron
8.28%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
52.28%
Potassium
6.08%
Cholesterol
17.26%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
144 Calories
13 min
running
34 min
cycle
24 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Generic - 3 oz Ham
Serving sizes to check how many calories and nutrients are in:
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