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Generic - Dietary Snack Mix (Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds)

Description

There are 304 calories in 1 100g of Generic - Dietary Snack Mix (Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds). Nutrients summary: 11g proteins (20%), 22g carbs (40%), 22g fats (40%).
1

Macro nutrients

Cal
303
Proteins
10g
Fats
21g
Carbs
21g

Micro nutrients

Total weight
100g
Carbs
21.16g
Dietary fiber
3.53g
Sugar
10.58g
Fats
21.16g
Saturated
3.53g
Poly
0g
Mono
0g
Trans
0g
Proteins
10.58g
Sodium
0%
Potassium
0%
Cholesterol
0%
Vitamin A
0%
Vitamin C
0%
Calcium
12.44%
Iron
62.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 304 cal

26 min of running
71 min of cycle
50 min of elliptical

Servings info

Generic - Dietary Snack Mix (Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds)
Serving sizes to check how many calories and nutrients are in:

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