Virginia - Ham

There are 80 calories in x1 3.5 ounce of Virginia - Ham. Nutrients summary: 16g proteins (88%), 2g carbs (11%), 0g fats (0%).x1 3.5 ounce is 100 gram.
Nutrients
1
80
Calories
16g
Proteins
0g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
99.22g
Carbs
1.98g
Dietary fiber
0.99g
Fats
0g
Proteins
15.88g
Calcium
0mg
Iron
6%
Vitamin A
0mcg
Vitamin C
100%
Sodium
50.87%
Potassium
6.11%
Cholesterol
11.67%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
80 Calories
7 min
running
19 min
cycle
14 min
elliptical
Time based on a 70kg weight.
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Content info
Virginia - Ham
Serving sizes to check how many calories and nutrients are in:
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