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(Net Cargbs) Asparagus Spears ...
(Net Cargbs) Asparagus Spears - Asparagus Spears
There are 11 calories in x1 100g of (Net Cargbs) Asparagus Spears - Asparagus Spears. Nutrients summary: 0g proteins (0%), 0g carbs (0%), 0g fats (0%).
Nutrients
fluid ounce (28.349g)
8 fluid ounce (226.796g)
default (100g)
gram (1g)
1
11
Calories
0g
Proteins
0g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
0g
Proteins
0g
Calcium
0mg
Iron
24.89%
Vitamin A
24.89%
Vitamin C
12.44%
Sodium
0mg
Potassium
2.48%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
11 Calories
1 min
running
3 min
cycle
2 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
(Net Cargbs) Asparagus Spears - Asparagus Spears
Serving sizes to check how many calories and nutrients are in:
fluid ounce - (28.349g)
8 fluid ounce - (226.796g)
default - (100g)
gram - (1g)
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