Boar's Head - Branded Deluxe Ham

There are 106 calories in x1 100g of Boar's Head - Branded Deluxe Ham. Nutrients summary: 16g proteins (72%), 4g carbs (18%), 2g fats (9%).
Nutrients
1
106
Calories
16g
Proteins
2g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.51g
Sugar
3.51g
Fats
1.75g
Proteins
15.79g
Calcium
0mg
Iron
12.33%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
45.23%
Potassium
5.6%
Cholesterol
14.62%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
106 Calories
9 min
running
25 min
cycle
18 min
elliptical
Time based on a 70kg weight.
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Content info
Boar's Head - Branded Deluxe Ham
Serving sizes to check how many calories and nutrients are in:
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