Tuna - Rio Mare

There are 212 calories in x1 100g of Tuna - Rio Mare. Nutrients summary: 24g proteins (63%), 0g carbs (0%), 14g fats (36%).
Nutrients
1
212
Calories
24g
Proteins
14g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
13.46g
Proteins
23.08g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
0mg
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
212 Calories
18 min
running
50 min
cycle
35 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Tuna - Rio Mare
Serving sizes to check how many calories and nutrients are in:
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