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There are 212 calories in x1 100g of Tuna - Rio Mare. Nutrients summary: 24g proteins (63%), 0g carbs (0%), 14g fats (36%).

Nutrients

1

212

Calories

24g

Proteins

14g

Fats

0g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

0g

Fats

13.46g

Proteins

23.08g

Calcium

0mg

Iron

0mg

Vitamin A

0mcg

Vitamin C

0mg

Sodium

0mg

Potassium

0mg

Cholesterol

0mg

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

212 Calories

18 min

running

50 min

cycle

35 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Tuna - Rio Mare

Serving sizes to check how many calories and nutrients are in:

default - (52g)

default - (100g)

gram - (1g)

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Tuna - Rio Mare

Nutrients

1

Micro nutrients

Activity needed to burn

212 Calories

Content info

Tuna - Rio Mare

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