U.S.D.A. Choice Beef Pot Roast - beef pot roast

There are 142 calories in x1 100g of U.S.D.A. Choice Beef Pot Roast - beef pot roast. Nutrients summary: 15g proteins (55%), 4g carbs (14%), 8g fats (29%).
Nutrients
1
142
Calories
15g
Proteins
8g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.53g
Fats
7.05g
Saturated
2.65g
Proteins
14.99g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
11.89%
Potassium
0mg
Cholesterol
16.17%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
142 Calories
12 min
running
34 min
cycle
24 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
U.S.D.A. Choice Beef Pot Roast - beef pot roast
Serving sizes to check how many calories and nutrients are in:
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