Food

Plumrose - Ham (Ends & Pieces)

Description

There are 89 calories in 1 100g of Plumrose - Ham (Ends & Pieces). Nutrients summary: 16g proteins (80%), 0g carbs (0%), 4g fats (20%).

Macro nutrients

Cal

Proteins

15g

Fats

3.5g

Carbs

Micro nutrients

Total weight

100g

Dietary fiber

Sugar

Fats

3.5g

Saturated

Poly

Mono

Trans

Proteins

15.8g

Sodium

56.74%

Potassium

Cholesterol

11.73%

Vitamin A

Vitamin C

Calcium

Iron

0.33%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 89 cal

8 min of running

21 min of cycle

15 min of elliptical

Servings info

Plumrose - Ham (Ends & Pieces)

Serving sizes to check how many calories and nutrients are in:

kgs of Plumrose - Ham (Ends & Pieces) - 1000 g

lbs of Plumrose - Ham (Ends & Pieces) - 453.592 g

2 oz (56g) of Plumrose - Ham (Ends & Pieces) - 56.699 g

container (20 oz (56g) ea.) of Plumrose - Ham (Ends & Pieces) - 28.349 g

ozs of Plumrose - Ham (Ends & Pieces) - 28.349 g

oz (56g) of Plumrose - Ham (Ends & Pieces) - 28.349 g

default of Plumrose - Ham (Ends & Pieces) - 100 g

gram of Plumrose - Ham (Ends & Pieces) - 1 g

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