Food

Foods

Plumrose - Ham (Ends & Pieces)

Description

There are 89 calories in 1 100g of Plumrose - Ham (Ends & Pieces). Nutrients summary: 16g proteins (80%), 0g carbs (0%), 4g fats (20%).
1

Macro nutrients

Cal
88
Proteins
15g
Fats
3.5g
Carbs
0g

Micro nutrients

Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
3.5g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
15.8g
Sodium
56.74%
Potassium
0%
Cholesterol
11.73%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 89 cal

8 min of running
21 min of cycle
15 min of elliptical

Servings info

Plumrose - Ham (Ends & Pieces)
Serving sizes to check how many calories and nutrients are in:

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