4C bread crumbs - whole wheat

There are 145 calories in x1 100g of 4C bread crumbs - whole wheat. Nutrients summary: 4g proteins (13%), 25g carbs (86%), 0g fats (0%).
Nutrients
1
145
Calories
4g
Proteins
0g
Fats
25g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
24.69g
Dietary fiber
3.53g
Fats
0g
Proteins
3.53g
Calcium
24.89%
Iron
37.33%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
34.97%
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
145 Calories
13 min
running
34 min
cycle
24 min
elliptical
Time based on a 70kg weight.
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Content info
4C bread crumbs - whole wheat
Serving sizes to check how many calories and nutrients are in:
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