Generic - Zander, Fillet

There are 83 calories in x1 100g of Generic - Zander, Fillet. Nutrients summary: 20g proteins (90%), 1g carbs (4%), 1g fats (4%).
Nutrients
1
83
Calories
20g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0.4g
Fats
0.4g
Proteins
19.2g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
0mg
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
83 Calories
7 min
running
20 min
cycle
14 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Generic - Zander, Fillet
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!