Generic - White Bean and Arugala Salad

There are 143 calories in x1 100g of Generic - White Bean and Arugala Salad. Nutrients summary: 8g proteins (22%), 23g carbs (65%), 4g fats (11%).
Nutrients
1
143
Calories
8g
Proteins
4g
Fats
23g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
22.05g
Dietary fiber
7.94g
Sugar
12.35g
Fats
3.53g
Proteins
7.05g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
4.03%
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
143 Calories
12 min
running
34 min
cycle
24 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Generic - White Bean and Arugala Salad
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!