Tilapia - Raw (From Nutrition Data)

There are 96 calories in x1 3.5 ounce of Tilapia - Raw (From Nutrition Data). Nutrients summary: 20g proteins (90%), 0g carbs (0%), 2g fats (9%).x1 3.5 ounce is 100 gram.
Nutrients
1
96
Calories
20g
Proteins
2g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
99.22g
Carbs
0g
Fats
1.98g
Saturated
0.99g
Proteins
19.84g
Calcium
0mg
Iron
1%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
2.26%
Potassium
0mg
Cholesterol
13.33%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
96 Calories
9 min
running
23 min
cycle
16 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Tilapia - Raw (From Nutrition Data)
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