Food

Foods

Kirklandd - Extra Lean Ham*

Description

There are 486 calories in 1 lbs of Kirklandd - Extra Lean Ham*. Nutrients summary: 81g proteins (82%), 17g carbs (17%), 0g fats (0%).1 lbs is 454 gram.
1

Macro nutrients

Cal
485
Proteins
80g
Fats
0g
Carbs
16g

Micro nutrients

Total weight
453.59g
Carbs
16.2g
Dietary fiber
0g
Sugar
16.2g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
81g
Sodium
204.26%
Potassium
0%
Cholesterol
54%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
115.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 486 cal

41 min of running
114 min of cycle
80 min of elliptical

Servings info

Kirklandd - Extra Lean Ham*
Serving sizes to check how many calories and nutrients are in:

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