Food

Foods

Kirklandd - Extra Lean Ham*

Description

There are 31 calories in 1 slice (28g) oz of Kirklandd - Extra Lean Ham*. Nutrients summary: 6g proteins (75%), 2g carbs (25%), 0g fats (0%).1 slice (28g) oz is 29 gram.
1

Macro nutrients

Cal
30
Proteins
5.1g
Fats
0g
Carbs
1g

Micro nutrients

Total weight
28.35g
Carbs
1.01g
Dietary fiber
0g
Sugar
1.01g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
5.06g
Sodium
12.77%
Potassium
0%
Cholesterol
3.37%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
7.23%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 31 cal

3 min of running
8 min of cycle
6 min of elliptical

Servings info

Kirklandd - Extra Lean Ham*
Serving sizes to check how many calories and nutrients are in:

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