Beef stew meat - Steak

There are 210 calories in x1 4 oz of Beef stew meat - Steak. Nutrients summary: 24g proteins (66%), 0g carbs (0%), 12g fats (33%).x1 4 oz is 114 gram.
Nutrients
1
210
Calories
24g
Proteins
12g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
113.4g
Carbs
0g
Fats
12g
Saturated
5g
Proteins
23g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
0mg
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
210 Calories
18 min
running
50 min
cycle
35 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Beef stew meat - Steak
Serving sizes to check how many calories and nutrients are in:
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