Beef stew meat - Steak

There are 186 calories in x1 100g of Beef stew meat - Steak. Nutrients summary: 21g proteins (65%), 0g carbs (0%), 11g fats (34%).
Nutrients
1
186
Calories
21g
Proteins
11g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
10.58g
Saturated
4.41g
Proteins
20.28g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
0mg
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
186 Calories
16 min
running
44 min
cycle
31 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Beef stew meat - Steak
Serving sizes to check how many calories and nutrients are in:
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