Homemade - Oven Fried Chicken Tenders

There are 56 calories in x1 oz (about 2 tenders) of Homemade - Oven Fried Chicken Tenders. Nutrients summary: 8g proteins (61%), 4g carbs (30%), 1g fats (7%).x1 oz (about 2 tenders) is 29 gram.
Nutrients
1
56
Calories
8g
Proteins
1g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
3.76g
Fats
0.25g
Proteins
7.28g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
16.28%
Potassium
0mg
Cholesterol
19.47%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
56 Calories
5 min
running
14 min
cycle
10 min
elliptical
Time based on a 70kg weight.
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