Homemade - Oven Fried Chicken Tenders

There are 224 calories in x1 4 oz (about 2 tenders) of Homemade - Oven Fried Chicken Tenders. Nutrients summary: 30g proteins (62%), 16g carbs (33%), 2g fats (4%).x1 4 oz (about 2 tenders) is 114 gram.
Nutrients
1
224
Calories
30g
Proteins
2g
Fats
16g
Carbs
Log food
Micro nutrients
Total weight
113.4g
Carbs
15.05g
Fats
1g
Proteins
29.1g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
16.28%
Potassium
0mg
Cholesterol
19.47%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
224 Calories
19 min
running
53 min
cycle
37 min
elliptical
Time based on a 70kg weight.
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Content info
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