Homemade - Oven Fried Chicken Tenders

There are 223 calories in x1 113g of Homemade - Oven Fried Chicken Tenders. Nutrients summary: 30g proteins (63%), 15g carbs (31%), 2g fats (4%).x1 113g is 113 gram.
Nutrients
1
223
Calories
30g
Proteins
2g
Fats
15g
Carbs
Log food
Micro nutrients
Total weight
113g
Carbs
15g
Fats
1g
Proteins
29g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
16.28%
Potassium
0mg
Cholesterol
19.47%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
223 Calories
19 min
running
53 min
cycle
37 min
elliptical
Time based on a 70kg weight.
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Content info
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