Trader Joe's - Oat Bran Flakes

There are 367 calories in x1 100g of Trader Joe's - Oat Bran Flakes. Nutrients summary: 10g proteins (10%), 77g carbs (84%), 4g fats (4%).
Nutrients
1
367
Calories
10g
Proteins
4g
Fats
77g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
76.67g
Dietary fiber
10g
Sugar
23.33g
Fats
3.33g
Proteins
10g
Calcium
0mg
Iron
555.56%
Vitamin A
166.67%
Vitamin C
277.78%
Sodium
27.54%
Potassium
7.09%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
367 Calories
31 min
running
86 min
cycle
60 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Trader Joe's - Oat Bran Flakes
Serving sizes to check how many calories and nutrients are in:
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