There are 230 calories in x1 3.5 oz. or 1 filet of Generic - Frozen Breaded Flounder Filet. Nutrients summary: 9g proteins (20%), 21g carbs (47%), 14g fats (31%).x1 3.5 oz. or 1 filet is 100 gram.
Nutrients
1
230
Calories
9g
Proteins
14g
Fats
21g
Carbs
Log food
Micro nutrients
Total weight
99.22g
Carbs
20g
Dietary fiber
1g
Sugar
5g
Fats
13g
Saturated
2g
Proteins
8g
Calcium
2.03%
Iron
8.11%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
23.22%
Potassium
0mg
Cholesterol
8.4%
Percentages are based on a diet of 2000 calories a day.