Generic - Frozen Breaded Flounder Filet

There are 230 calories in x1 3.5 oz. or 1 filet of Generic - Frozen Breaded Flounder Filet. Nutrients summary: 9g proteins (20%), 21g carbs (47%), 14g fats (31%).x1 3.5 oz. or 1 filet is 100 gram.
Nutrients
1
230
Calories
9g
Proteins
14g
Fats
21g
Carbs
Log food
Micro nutrients
Total weight
99.22g
Carbs
20g
Dietary fiber
1g
Sugar
5g
Fats
13g
Saturated
2g
Proteins
8g
Calcium
2.03%
Iron
8.11%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
23.22%
Potassium
0mg
Cholesterol
8.4%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
230 Calories
20 min
running
54 min
cycle
38 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Generic - Frozen Breaded Flounder Filet
Serving sizes to check how many calories and nutrients are in:
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