Generic - Brown Whole Grain Multi Grain Roll

There are 234 calories in x1 100g of Generic - Brown Whole Grain Multi Grain Roll. Nutrients summary: 10g proteins (17%), 45g carbs (78%), 2g fats (3%).
Nutrients
1
234
Calories
10g
Proteins
2g
Fats
45g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
44.62g
Dietary fiber
9.23g
Fats
1.54g
Proteins
9.23g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
0mg
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
234 Calories
20 min
running
55 min
cycle
39 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Generic - Brown Whole Grain Multi Grain Roll
Serving sizes to check how many calories and nutrients are in:
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