the Great Fish Co. - Whiting Filet

There are 101 calories in x1 4 oz, raw of the Great Fish Co. - Whiting Filet. Nutrients summary: 22g proteins (91%), 0g carbs (0%), 2g fats (8%).x1 4 oz, raw is 114 gram.
Nutrients
1
101
Calories
22g
Proteins
2g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
113.4g
Carbs
0g
Fats
1g
Proteins
21g
Calcium
3.89%
Iron
1.56%
Vitamin A
1.56%
Vitamin C
0mg
Sodium
3.14%
Potassium
0mg
Cholesterol
22.34%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
101 Calories
9 min
running
24 min
cycle
17 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
the Great Fish Co. - Whiting Filet
Serving sizes to check how many calories and nutrients are in:
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