Food

Foods

Ham, minced

Description

There are 73 calories in 1 28g of Ham, minced. Nutrients summary: 5g proteins (50%), 0g carbs (0%), 5g fats (50%).1 28g is 28 gram.
1

Macro nutrients

Cal
72
Proteins
4g
Fats
5g
Carbs
0g

Micro nutrients

Total weight
28g
Dietary fiber
0g
Sugar
0g
Fats
5g
Saturated
2g
Poly
0g
Mono
2g
Trans
0g
Proteins
4g
Sodium
15.13%
Potassium
1.85%
Cholesterol
6.33%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
3.58%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 73 cal

7 min of running
18 min of cycle
12 min of elliptical

Servings info

Ham, minced
Serving sizes to check how many calories and nutrients are in:

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