Safeway Kitchens - Bran Flakes

There are 53 calories in x1 100g of Safeway Kitchens - Bran Flakes. Nutrients summary: 0g proteins (0%), 11g carbs (100%), 0g fats (0%).
Nutrients
1
53
Calories
0g
Proteins
0g
Fats
11g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
10.58g
Fats
0g
Proteins
0g
Calcium
0mg
Iron
199.06%
Vitamin A
49.77%
Vitamin C
199.08%
Sodium
4.29%
Potassium
2.1%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
53 Calories
5 min
running
13 min
cycle
9 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Safeway Kitchens - Bran Flakes
Serving sizes to check how many calories and nutrients are in:
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