6 Inch - Submarine Roll

There are 219 calories in x1 3.5 ounce of 6 Inch - Submarine Roll. Nutrients summary: 9g proteins (17%), 41g carbs (78%), 2g fats (3%).x1 3.5 ounce is 100 gram.
Nutrients
1
219
Calories
9g
Proteins
2g
Fats
41g
Carbs
Log food
Micro nutrients
Total weight
99.22g
Carbs
40.68g
Dietary fiber
3.97g
Sugar
1.98g
Fats
1.98g
Proteins
8.93g
Calcium
6%
Iron
15%
Vitamin A
0mcg
Vitamin C
20%
Sodium
20.87%
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
219 Calories
19 min
running
52 min
cycle
36 min
elliptical
Time based on a 70kg weight.
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Content info
6 Inch - Submarine Roll
Serving sizes to check how many calories and nutrients are in:
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