Boniato - Boniato

There are 86 calories in x1 100g of Boniato - Boniato. Nutrients summary: 1g proteins (4%), 20g carbs (95%), 0g fats (0%).
Nutrients
1
86
Calories
1g
Proteins
0g
Fats
20g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
20g
Dietary fiber
3g
Sugar
4g
Fats
0g
Proteins
1g
Calcium
0mg
Iron
0mg
Vitamin A
0mcg
Vitamin C
0mg
Sodium
2.39%
Potassium
7.17%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
86 Calories
8 min
running
21 min
cycle
15 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Boniato - Boniato
Serving sizes to check how many calories and nutrients are in:
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