Azumaya - Extra Firm Tofu

There are 82 calories in x1 100g of Azumaya - Extra Firm Tofu. Nutrients summary: 9g proteins (60%), 2g carbs (13%), 4g fats (26%).
Nutrients
1
82
Calories
9g
Proteins
4g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
1.18g
Fats
3.53g
Poly
1.18g
Proteins
8.23g
Calcium
19.38%
Iron
9.67%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
0.72%
Potassium
2.6%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
82 Calories
7 min
running
20 min
cycle
14 min
elliptical
Time based on a 70kg weight.
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Content info
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