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Squash - Butternut, frozen, un...

Squash - Butternut, frozen, unprepared

There are 57 calories in x1 100g of Squash - Butternut, frozen, unprepared. Nutrients summary: 1g proteins (6%), 14g carbs (93%), 0g fats (0%).

Nutrients

1

57

Calories

1g

Proteins

0g

Fats

14g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

14g

Dietary fiber

1g

Sugar

2g

Fats

0g

Proteins

1g

Calcium

2%

Iron

4%

Vitamin A

95%

Vitamin C

10%

Sodium

0.09%

Potassium

4.51%

Cholesterol

0mg

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

57 Calories

5 min

running

14 min

cycle

10 min

elliptical

Time based on a 70kg weight.

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Content info

Squash - Butternut, frozen, unprepared

Serving sizes to check how many calories and nutrients are in:

12 ounce - (340.194g)

gram - (1g)

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