Ref:18221.usda.r28 - *#crackers, Melba Toast, Wheat.

There are 374 calories in x1 100g of Ref:18221.usda.r28 - *#crackers, Melba Toast, Wheat.. Nutrients summary: 12g proteins (13%), 76g carbs (84%), 2g fats (2%).
Nutrients
1
374
Calories
12g
Proteins
2g
Fats
76g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
76g
Dietary fiber
7g
Fats
2g
Proteins
12g
Calcium
43%
Iron
4%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
36.39%
Potassium
3.15%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
374 Calories
32 min
running
88 min
cycle
61 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Ref:18221.usda.r28 - *#crackers, Melba Toast, Wheat.
Serving sizes to check how many calories and nutrients are in:
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