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Diets

There are 286 calories in x1 160g of KYF - Omelette. Nutrients summary: 18g proteins (42%), 1g carbs (2%), 23g fats (54%).x1 160g is 160 gram.

Nutrients

1

286

Calories

18g

Proteins

23g

Fats

1g

Carbs

Log food

Micro nutrients

Total weight

160g

Carbs

1g

Dietary fiber

1g

Fats

23g

Saturated

5g

Proteins

18g

Calcium

3.13%

Iron

5.83%

Vitamin A

1.95%

Vitamin C

0mg

Sodium

5.82%

Potassium

2.59%

Cholesterol

0mg

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

286 Calories

24 min

running

67 min

cycle

47 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

KYF - Omelette

Serving sizes to check how many calories and nutrients are in:

default - (160g)

ounce - (28.349g)

5.6 ounce - (158.757g)

default - (100g)

gram - (1g)

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