KYF - Omelette

There are 286 calories in x1 160g of KYF - Omelette. Nutrients summary: 18g proteins (42%), 1g carbs (2%), 23g fats (54%).x1 160g is 160 gram.
Nutrients
1
286
Calories
18g
Proteins
23g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
160g
Carbs
1g
Dietary fiber
1g
Fats
23g
Saturated
5g
Proteins
18g
Calcium
3.13%
Iron
5.83%
Vitamin A
1.95%
Vitamin C
0mg
Sodium
5.82%
Potassium
2.59%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
286 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
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Content info
KYF - Omelette
Serving sizes to check how many calories and nutrients are in:
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