KYF - Omelette

There are 284 calories in x1 5.6 ounce of KYF - Omelette. Nutrients summary: 18g proteins (42%), 1g carbs (2%), 23g fats (54%).x1 5.6 ounce is 159 gram.
Nutrients
1
284
Calories
18g
Proteins
23g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
158.76g
Carbs
0.99g
Dietary fiber
0.99g
Fats
22.82g
Saturated
4.96g
Proteins
17.86g
Calcium
3.13%
Iron
5.83%
Vitamin A
1.95%
Vitamin C
0mg
Sodium
5.82%
Potassium
2.59%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
284 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
KYF - Omelette
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!