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KYF - Omelette
KYF - Omelette
There are 284 calories in x1 5.6 ounce of KYF - Omelette. Nutrients summary: 18g proteins (42%), 1g carbs (2%), 23g fats (54%).x1 5.6 ounce is 159 gram.
Nutrients
default (160g)
ounce (28.349g)
5.6 ounce (158.757g)
default (100g)
gram (1g)
1
284
Calories
18g
Proteins
23g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
158.76g
Carbs
0.99g
Dietary fiber
0.99g
Fats
22.82g
Saturated
4.96g
Proteins
17.86g
Calcium
3.13%
Iron
5.83%
Vitamin A
1.95%
Vitamin C
0mg
Sodium
5.82%
Potassium
2.59%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
284 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
KYF - Omelette
Serving sizes to check how many calories and nutrients are in:
default - (160g)
ounce - (28.349g)
5.6 ounce - (158.757g)
default - (100g)
gram - (1g)
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