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There are 179 calories in x1 100g of KYF - Omelette. Nutrients summary: 12g proteins (42%), 1g carbs (3%), 15g fats (53%).

Nutrients

1

179

Calories

12g

Proteins

15g

Fats

1g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

0.63g

Dietary fiber

0.63g

Fats

14.38g

Saturated

3.13g

Proteins

11.25g

Calcium

3.13%

Iron

5.83%

Vitamin A

1.95%

Vitamin C

0mg

Sodium

5.82%

Potassium

2.59%

Cholesterol

0mg

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

179 Calories

16 min

running

42 min

cycle

30 min

elliptical

Time based on a 70kg weight.

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Content info

KYF - Omelette

Serving sizes to check how many calories and nutrients are in:

default - (160g)

ounce - (28.349g)

5.6 ounce - (158.757g)

default - (100g)

gram - (1g)

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