Laura's - Otap

There are 467 calories in x1 100g of Laura's - Otap. Nutrients summary: 10g proteins (9%), 74g carbs (73%), 17g fats (16%).
Nutrients
1
467
Calories
10g
Proteins
17g
Fats
74g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
73.33g
Dietary fiber
3.33g
Sugar
23.33g
Fats
16.67g
Saturated
10g
Proteins
10g
Calcium
11.11%
Iron
222.22%
Vitamin A
44.44%
Vitamin C
0mg
Sodium
39.13%
Potassium
0mg
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
467 Calories
40 min
running
110 min
cycle
77 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Laura's - Otap
Serving sizes to check how many calories and nutrients are in:
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