Korean - Squid

There are 90 calories in x1 3.5 ounce of Korean - Squid. Nutrients summary: 19g proteins (95%), 0g carbs (0%), 1g fats (5%).x1 3.5 ounce is 100 gram.
Nutrients
1
90
Calories
19g
Proteins
1g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
99.22g
Carbs
0g
Fats
0.99g
Proteins
18.85g
Calcium
8%
Iron
3%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
7.83%
Potassium
0mg
Cholesterol
3.33%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
90 Calories
8 min
running
22 min
cycle
15 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Korean - Squid
Serving sizes to check how many calories and nutrients are in:
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