Carando - Boneless Sliced Ham

There are 158 calories in x1 100g of Carando - Boneless Sliced Ham. Nutrients summary: 16g proteins (53%), 6g carbs (20%), 8g fats (26%).
Nutrients
1
158
Calories
16g
Proteins
8g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
5.26g
Sugar
5.26g
Fats
7.02g
Saturated
1.75g
Proteins
15.79g
Calcium
0mg
Iron
6.17%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
45.23%
Potassium
0mg
Cholesterol
17.54%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
158 Calories
14 min
running
37 min
cycle
26 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Carando - Boneless Sliced Ham
Serving sizes to check how many calories and nutrients are in:
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