Wild Rice, Raw Ref:20088.usda - 未熟紅米

There are 357 calories in x1 100g of Wild Rice, Raw Ref:20088.usda - 未熟紅米. Nutrients summary: 14g proteins (15%), 74g carbs (83%), 1g fats (1%).
Nutrients
1
357
Calories
14g
Proteins
1g
Fats
74g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
74g
Dietary fiber
6g
Sugar
2g
Fats
1g
Proteins
14g
Calcium
21%
Iron
1%
Vitamin A
1%
Vitamin C
0mg
Sodium
0.3%
Potassium
9.09%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
357 Calories
30 min
running
84 min
cycle
59 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Wild Rice, Raw Ref:20088.usda - 未熟紅米
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!