Food

Foods

Nuts, almonds

Description

There are 165 calories in 1 oz (23 whole kernels) of Nuts, almonds. Nutrients summary: 6g proteins (23%), 6g carbs (23%), 14g fats (53%).1 oz (23 whole kernels) is 29 gram.
1

Macro nutrients

Cal
164
Proteins
6g
Fats
13g
Carbs
6g

Micro nutrients

Total weight
28.35g
Carbs
5.95g
Dietary fiber
3.4g
Sugar
1.13g
Fats
13.89g
Saturated
0.85g
Poly
3.4g
Mono
8.79g
Trans
0g
Proteins
5.95g
Sodium
0.01%
Potassium
4.42%
Cholesterol
0%
Vitamin A
0%
Vitamin C
0%
Calcium
7.37%
Iron
5.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 165 cal

14 min of running
39 min of cycle
27 min of elliptical

Servings info

Nuts, almonds
Serving sizes to check how many calories and nutrients are in:

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