Food

Foods

Nuts, almonds

Description

There are 579 calories in 100g of Nuts, almonds. Nutrients summary : 21g proteins (23%), 21g carbs (23%), 49g fats (53%).
1

Macro nutrients

Cal
579
Proteins
21g
Fats
49g
Carbs
21g

Micro nutrients

Total weight
100g
Carbs
21g
Dietary fiber
12g
Sugar
4g
Fats
49g
Saturated
3g
Poly
12g
Mono
31g
Trans
0g
Proteins
21g
Sodium
0.04%
Potassium
15.6%
Cholesterol
0%
Vitamin A
0%
Vitamin C
0%
Calcium
26%
Iron
20%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 579 cal

49 min of running
136 min of cycle
95 min of elliptical

Servings info

Nuts, almonds
Serving sizes to check how many calories and nutrients are in:

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