Mollusks, clam, mixed species, raw

There are 86 calories in x1 100g of Mollusks, clam, mixed species, raw. Nutrients summary: 15g proteins (75%), 4g carbs (20%), 1g fats (5%).
Nutrients
1
86
Calories
15g
Proteins
1g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.5g
Fats
0.9g
Saturated
0.1g
Poly
0.1g
Mono
0.1g
Proteins
14.6g
Calcium
0.38%
Iron
0.89%
Vitamin A
0.59%
Vitamin C
0mg
Sodium
26.11%
Potassium
0.98%
Cholesterol
9.97%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
86 Calories
8 min
running
21 min
cycle
15 min
elliptical
Time based on a 70kg weight.
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Content info
Mollusks, clam, mixed species, raw
Serving sizes to check how many calories and nutrients are in:
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