Food

Foods

Bread, reduced-calorie, wheat

Description

There are 217 calories in 1 100g of Bread, reduced-calorie, wheat. Nutrients summary: 13g proteins (22%), 42g carbs (73%), 2g fats (3%).
1

Macro nutrients

Cal
217
Proteins
13g
Fats
2g
Carbs
42g

Micro nutrients

Total weight
100g
Carbs
42g
Dietary fiber
11g
Sugar
3g
Fats
2g
Saturated
0g
Poly
1g
Mono
0g
Trans
0g
Proteins
13g
Sodium
14.43%
Potassium
3.19%
Cholesterol
0%
Vitamin A
0%
Vitamin C
0%
Calcium
16%
Iron
16%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 217 cal

19 min of running
51 min of cycle
36 min of elliptical

Servings info

Bread, reduced-calorie, wheat
Serving sizes to check how many calories and nutrients are in:

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