Food

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Ref:11599.usda.r28 - *#winged Bean Tuber, Raw.

Description

There are 148 calories in 1 100g of Ref:11599.usda.r28 - *#winged Bean Tuber, Raw.. Nutrients summary: 11g proteins (28%), 28g carbs (71%), 0g fats (0%).
1

Macro nutrients

Cal
148
Proteins
11g
Fats
0g
Carbs
28g

Micro nutrients

Total weight
100g
Carbs
28g
Dietary fiber
0g
Sugar
0g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
11g
Sodium
1.52%
Potassium
12.47%
Cholesterol
0%
Vitamin A
0%
Vitamin C
0%
Calcium
30%
Iron
2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 148 cal

13 min of running
35 min of cycle
25 min of elliptical

Servings info

Ref:11599.usda.r28 - *#winged Bean Tuber, Raw.
Serving sizes to check how many calories and nutrients are in:

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