Squash, winter, hubbard, cooked, boiled, mashed, without salt

There are 30 calories in x1 100g of Squash, winter, hubbard, cooked, boiled, mashed, without salt. Nutrients summary: 1g proteins (14%), 6g carbs (85%), 0g fats (0%).
Nutrients
1
30
Calories
1g
Proteins
0g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
6g
Dietary fiber
2g
Sugar
2g
Fats
0g
Proteins
1g
Calcium
1%
Iron
1%
Vitamin A
80%
Vitamin C
10%
Sodium
0.22%
Potassium
4.55%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
30 Calories
3 min
running
8 min
cycle
5 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Serving sizes to check how many calories and nutrients are in:
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