Food

Foods

Triticale

Description

There are 336 calories in 100g of Triticale. Nutrients summary : 13g proteins (14%), 72g carbs (82%), 2g fats (2%).
1

Macro nutrients

Cal
336
Proteins
13g
Fats
2g
Carbs
72g

Micro nutrients

Total weight
100g
Carbs
72g
Dietary fiber
0g
Sugar
0g
Fats
2g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
13g
Sodium
0.22%
Potassium
7.06%
Cholesterol
0%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
14%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 336 cal

29 min of running
79 min of cycle
55 min of elliptical

Servings info

Triticale
Serving sizes to check how many calories and nutrients are in:

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