Food

Foods

Rye flour, light

Description

There are 357 calories in 100g of Rye flour, light. Nutrients summary : 9g proteins (10%), 76g carbs (88%), 1g fats (1%).
1

Macro nutrients

Cal
357
Proteins
9g
Fats
1g
Carbs
76g

Micro nutrients

Total weight
100g
Carbs
76g
Dietary fiber
8g
Sugar
0g
Fats
1g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
9g
Sodium
0.09%
Potassium
4.77%
Cholesterol
0%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
5%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 357 cal

30 min of running
84 min of cycle
59 min of elliptical

Servings info

Rye flour, light
Serving sizes to check how many calories and nutrients are in:

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