Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

There are 165 calories in x1 3 oz of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. Nutrients summary: 23g proteins (76%), 0g carbs (0%), 7g fats (23%).x1 3 oz is 86 gram.
Nutrients
1
165
Calories
23g
Proteins
7g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
85.05g
Carbs
0g
Fats
6.8g
Saturated
1.7g
Poly
0.85g
Mono
2.55g
Proteins
22.11g
Calcium
1%
Iron
5%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
4.35%
Potassium
8.13%
Cholesterol
29%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
165 Calories
14 min
running
39 min
cycle
27 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Serving sizes to check how many calories and nutrients are in:
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