Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

There are 55 calories in x1 ounce of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. Nutrients summary: 8g proteins (72%), 0g carbs (0%), 3g fats (27%).x1 ounce is 29 gram.
Nutrients
1
55
Calories
8g
Proteins
3g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
0g
Fats
2.27g
Saturated
0.57g
Poly
0.28g
Mono
0.85g
Proteins
7.37g
Calcium
1%
Iron
5%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
4.35%
Potassium
8.13%
Cholesterol
29%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
55 Calories
5 min
running
13 min
cycle
9 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!