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Pork, fresh, shoulder, arm pic...
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
There are 194 calories in x1 100g of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. Nutrients summary: 26g proteins (76%), 0g carbs (0%), 8g fats (23%).
Nutrients
default (100g)
3 oz (85.048g)
ounce (28.349g)
gram (1g)
1
194
Calories
26g
Proteins
8g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
8g
Saturated
2g
Poly
1g
Mono
3g
Proteins
26g
Calcium
1%
Iron
5%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
4.35%
Potassium
8.13%
Cholesterol
29%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
194 Calories
17 min
running
46 min
cycle
32 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Serving sizes to check how many calories and nutrients are in:
default - (100g)
3 oz - (85.048g)
ounce - (28.349g)
gram - (1g)
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