Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

There are 194 calories in x1 100g of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. Nutrients summary: 26g proteins (76%), 0g carbs (0%), 8g fats (23%).
Nutrients
1
194
Calories
26g
Proteins
8g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
8g
Saturated
2g
Poly
1g
Mono
3g
Proteins
26g
Calcium
1%
Iron
5%
Vitamin A
0mcg
Vitamin C
0mg
Sodium
4.35%
Potassium
8.13%
Cholesterol
29%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
194 Calories
17 min
running
46 min
cycle
32 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Serving sizes to check how many calories and nutrients are in:
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